How Can You Start DIY Hot Yoga at Home

You might have heard about the astounding benefits of hot yoga when it comes to good health and flexibility. If you are keen to incorporate hot yoga into your daily schedule, you do not have to enroll in a hot yoga studio membership at home. You can easily start practicing at home without hassles at all.

Practice DIY hot yoga daily

With the help of a good-quality hot yoga dome, you can start practicing hot yoga daily. Hot yoga is similar to regular yoga, with the exception of it being practice in a room with a high temperature. There are both postures and breathing exercises you can practice. In order to start with DIY hot yoga, you do not have to take a course. There are free resources online to help you start off. Once you master the basic level exercises, you can proceed to the next level. The yoga dome is available in many sizes, and you can choose the size that fits into your space without hassles at all.

How does the yoga dome work?

Now, you might be wondering how does the yoga dome work? This dome has been specially designed for people who wish to practice hot yoga at home. The dome can be inflated and deflated with a special fan that remains on the whole time till you finish your session.

Quick to set up and pack away

In order to inflate your own hot yoga dome, you should plug in the fan and keep it on a high volume. The dome takes approximately 60 seconds to inflate. Once done, you can add the heat.

The inflation fan remains at a low speed the whole time you use the dome. Once you have unplugged the fan, the dome will gradually deflate in about five minutes. You can pack it away in a safe place for your next use later.

Save time and practice in the comfort

You can use the yoga dome conveniently in any place like the attic, basement, garage, living room, etc. These yoga domes are available with or without a window. You can opt for the latter if you want to seclude yourself from the outside world for some time to focus on your hot yoga session. The smallest dome has room for a single yoga mat and a tripod stand for you to place your mobile and follow your DIY hot yoga sessions on video. You no longer have to travel to yoga studios for your sessions anymore. In this way, you can save money as well.

When you are finished with your yoga practice, you just need to clean the dome with a clean cloth and wait for it to completely dry before you deflate the dome to tuck it away neatly in place. If you wish to practice with your whole family or with a group of friends, you just need to invest in a bigger dome to enjoy your sessions. Instructions for your yoga dome will be given to you by the company for the heater and the dehumidifier for the size of the yoga dome you have purchased.

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